Using Contractions Correctly

Contraction Timer helps you time how long and how frequent your contractions are when going into labor. Thinking of what is more painful – the contractions or childbirth itself is not preferable. If you are wondering ‘how long do contractions last?’, typically they occur for 10 to 40 seconds and start every 20 to 30 minutes. If you’re feeling apprehensive about contractions and how you’re going to cope with them, remember that your midwife will be there to help.

Contractions seemed irregular and way more painful from what they had taught me it would feel like. Do something active during the contractions, such as breathing in a pattern or moving around, and rest between contractions. If your abdomen were a hand, contractions feel like your stomach making a very tight fist.contractionscontractions

Secondly, the cervix only shows us one piece of the picture – contractions may have done a fantastic job …

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