Key Benefits of Therapeutic Massage Massage therapy is not a procedure reserved to suffering people. Healthy people can find a massage, because massage’s role is to prevent disease and maintain the body in shape. As a prophylactic approach, Massage therapy aims to prevent and fight disease or illness caused by the buildup of physical, professional and intellectual fatigue. Massage is a mechanical or manual procedure applied to the skin and deep tissue layers, for therapeutic purposes. Massage therapy together with physiotherapy can reduce sequel of diseases and can be a portion of treatments of trauma rehabilitation, and diseases. In this article, we will list just a couple of them, although the benefits of massage are numerous. Massage improves lymph and blood circulation
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Massage helps to activate circulation, the mechanical manipulation on the body, literally pumps the blood and lymph improving its movement. The lymphatic system functions as a carrier of waste in our body. Poor blood circulation, or Poor lymph circulation, can be restored to normal operating levels by massage.
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Massage soothes and stimulates the nervous and endocrine systems If vigorously executed in a lively pace, massage will have a stimulating effect on the nervous system. We encourage an optimal operation of the psychomotor functions, by applying stimulating massage processes. Slow, gentle, and soothing massage maneuvers are effective against excessive straining, mental tensions, anxiety pain and stress. The relaxation effect and the removal of fatigue are obtained by relaxing the nervous and endocrine systems, balancing the levels of stress hormones, and releasing more hormones that induce wellness. The massage manipulations reduce stress hormones like cortisol, adrenaline and norepinephrine, and stimulate the production of endorphins, the brain chemical that produces feelings of happiness. Massage increases flexibility and mobility The articulations suffer of blood flow, and articulation injuries are the hardest as a result of that to heal. Massage manipulations improve the blood circulation, and have a vasodilator effect. This way injured articulations, tendons and ligaments, will benefit from an increased blood flow, more blood means more nutrients, more oxygen, faster healing and generally more healthy joints. Massage increases muscle contractility and elasticity Any form of massage can help to increase blood supply, Oxygen flow and nutrients to your muscles. This improves muscle contractility, flexibility and delay anoxia and accumulation. By delaying glycolysis and anoxia we improve the muscle’s metabolism improving its efficacy and functioning. Massage reduces muscle tension Everyone knows that massage relieves muscle and pain contractures. The techniques that are calming have a relaxing effect, and the result is that the reducing of the muscle contractility and excitability. This is explained by the fact that massage increases blood circulation in muscles, and naturally produce natural opiates that relieve pain, encourage the muscle and remove the muscle contraction.