FAQs When Buying Foam Rollers There are 2 great reasons for making use of a foam roller and one of this is to reduce injuries and second, to decrease the recovery times. Essentially, there are 3 types of these rollers such as EVA, molded and polyethylene EPE foam rollers. From there, we are going to get brand specific models which tend to outperform and outlast its generic counterparts. For you to buy the best foam rollers in the market today, you have to ask yourself the following questions. Question number 1. How you plan to use the rollers – you should consider buying a roller that can stand the test of time especially if you’ll be using it a home. However, you should avoid buying a generic EVA or EPE if you are going to use yours several times a week. If you do so, both of them will elongate quickly and start to oval. If you have plans of using it daily, then it is better to spend cash on those that have higher quality to be certain that it endures all the abuse you will give to it.
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Question number 2. How long you’ve been rolling – if you have just getting started, the odds are it will cause great discomfort in your body despite the fact that this question varies from the person doing it. If you fall under such category for instance, you may start using a standard EPE. These aren’t dense and will break down scar tissues as well as lengthen your muscles. You can start on upgrading to advanced models as the scar tissues start to start to break down so will your foam roller.
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Question number 3. What do you plan to concentrate on – there are people who make use of 2 foam rollers which depend on the area that they target. There’s nothing better than using a rumble roller for trying to hit hard to reach areas like your shin muscle or hip flexors. In addition to that, the grooves can target the said areas more efficiently than other options available in the market. Question number 4. How much is your budget – this is one very important question that you’ve got to ask yourself. As a matter of fact, purchasing cheap foam roller is way better than trying to avoid them. As for the prices for these said products, it normally starts at 10 to 15 dollars and for this, it is more cost efficient to experience the benefits of deep tissue massage without leaving your house. If you are active and has more budget at the same time, then you probably want more expensive model which can be a great investment too.